How To Gain Extra Energy For Your Day
As an expat in a new country one of the important factors other than housing and finding a job or school is food! There is no day you can go without food and depending on you as an individual it can be something you do once up to ten times a day.
The most important meal of the day is breakfast. It will give you the energy you need for the day as well as set the tone for the day. When you start off with a wholesome breakfast, it will also guide your day to be healthy. Therefore today I will teach you a simple yet delicious and nutritious sandwich you can make on your own: salmon and avocado on brown bread
All you need is:
-A slice of brown bread
First of all, take out a slice of brown bread. Cut the avocado into thin slices and place it on top. Then place two to three slices of smoked salmon on top. If you like to be healthier you can always cut a raw tomato and place it on top but this is completely optional. To add a bit of flavor to it, squeeze lemon on top and salt and pepper as needed.
To see more nutritious recipes, Eat Beauty Travel has more ideas for healthy meals!