Volunteer The Hague is a project of PEP Den Haag, a leading non-profit organization dedicated to fostering civic engagement and strengthening the social fabric of The Hague. Initiated in collaboration ...
From Stuck to Strong: Using ChatGPT for Calm, Clarity & Purpose
Contact person
Scan me or visit www.volunteerthehague.nl/o/Volunteer-The-Hague/opportunities/Decompress-from-Stress-3-Ways-to-Find-Inner-Calm--How-Volunteering-Helps-You/86765 to join
Summary
Learn how to use ChatGPT to get unstuck and find your purpose! This 30-minute workshop will show you how to use AI to reduce stress and gain clarity during bigDetailed description
Navigating a new city, starting a job hunt, or exploring a new career can feel overwhelming. What if you had a tool to help you find clarity and purpose, right at your fingertips?
In this inspiring 30-minute workshop, psychologist and speaker Vassia Sarantopoulou, a recognised expert in mental health with over 20 years of experience, will show you how to use ChatGPT as a powerful tool to support your emotional well-being, reduce stress, and find meaningful volunteer opportunities during times of transition.
You'll learn how to leverage AI for self-reflection, emotional regulation, and maintaining mental strength while adjusting to a new country or navigating a career transition. We'll also discuss the common pitfalls and risks of relying too heavily on AI for mental health—and how to use it wisely, rather than blindly. This workshop is ideal for international professionals, job seekers, and anyone navigating uncertainty.
This workshop is part of the Mix & Match Volunteer Job Fair held on November 29 alongside four more workshops: "Integrating Volunteering Into Your Job-Hunting Strategy," by Sarah Feid, "From Change to Growth: How Volunteering Helps You Thrive Through Transitions," by Tatjana San Luis and "Make Dreams Reality: Build Your Business & Leverage Volunteering for Growth," by Alexandra Titova and "Bring Your Cultural Events & Ideas to Life: Easy Funding with CultuurSchakel," by Liesbeth Simons. While event registration is not mandatory, we would greatly appreciate it if you could take a moment to secure your spot. Your registration not only helps us plan better but also ensures we can provide you with the best possible experience. Thank you for your consideration, and we look forward to welcoming you to the Mix & Match Volunteer Job Fair!
Vassia Sarantopoulou is a psychologist and internationally recognised expert in perfectionism and burnout recovery. With over 20 years of experience, she helps high-achieving professionals break free from stress, overwhelm, and inner self-criticism, allowing them to rediscover joy, balance, and meaning in their lives. As the Founder of AntiLoneliness and The Therapy Business Circle, she leads a mission-driven community that supports both individuals and therapists in growing without burning out. Vassia’s work blends compassion with practical tools, cultural sensitivity, and a deep commitment to inner peace.
